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What is Sever's Disease?
What is Sever's Disease?
Sever’s Disease (calcaneal apophysitis) is one of the most common causes of heel pain in
growing children, especially active kids between ages 8–14. It occurs when the growth plate in
the heel becomes inflamed due to repetitive stress, often during sports or growth spurts. While it
sounds serious, it’s actually a temporary and treatable condition.
Stretching tight calf muscles, strengthening the foot, and wearing proper shoes can go a long
way in relieving symptoms and preventing flare-ups.
Treatment
Treatment
Initially, treatment includes heel pads or insoles to relieve pressure from the painful area, ice, rest, NSAIDS, special foot strapping, massage & changes in shoe type. In some cases, immobilization is required to give the body time to heal.
Tips
Always wear supportive shoes (avoid barefoot walking)
Consider heel cups or orthotics if recomended by your podiatrist
Prone Hip Extension
While laying flat, lift one leg and hold
Repeat 10 XHold 2 SecondsComplete 3 setsPerform 1 x a day
Sitting Plantar Fasica Stretch
Cross one leg over the other and pull your toes back
Repeat 3 xHold 20 SecondsPerform 3 x a day
Elastic Band or Towel Stretch
While seated, use an elastic band around your foot and put toward your head.
Repeat 3 XHold 30 SecondsPerform 2 x a day
Frozen Water Bottle
Roll foot over a frozen waterbottle
Roll for 10-15 minPerform 1 x a day
Straight Knee Calf Stretch
Keep back leg straight and your toes pointed forward. Lean towards the wall with your opposite foot bent.
Repeat 10 XHold 15 SecondsComplete 3 setsPerform 2 x a day
Plantar Fascia Stretch
Put your toes on the wall as high as you can go while keeping your heel on the floor. Bring your whole body towards the wall. Do not elicit pain
Hold 30 SecondsComplete 3 setsPerform 1 x a day
Achilles Stretch
Holding onto a wall or railing, drop your heel below the level of the stair and hold
Repeat 3 XHold 20 SecondsPerform 3 x a day
Recommended Products
Recommended Products
Dynamic Foot & Ankle Recommends the following products that have been successful in treating heel pain.
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