Expert Insights from Your Doctor
This page provides reliable, doctor-written information from Dynamic Foot & Ankle to help you navigate your foot and ankle health with expert insights and practical advice
March 2025
Understanding Ingrown Toenails: Causes, Prevention, and Treatment
Ingrown toenails, a common yet painful condition, occur when the edge of the toenail grows into the surrounding skin. This can cause redness, swelling, and even infection if left untreated. At Dynamic Foot and Ankle, we help patients find relief from this frustrating problem.
What Causes Ingrown Toenails?
Several factors can lead to ingrown toenails, including:
Improper Nail Trimming: Cutting toenails too short or rounding the edges can encourage nails to grow into the skin.
Tight Footwear: Shoes that squeeze the toes can force nails to grow abnormally.
Injury: Trauma to the toenail, such as stubbing your toe or dropping something heavy on it.
Genetics: Some people naturally have curved nails that are more prone to becoming ingrown.
How to Prevent Them:
Trim your nails straight across and avoid cutting them too short.
Wear shoes with a wide toe box so there is enough room for your toes.
Keep your feet clean and dry to reduce the risk of infection.
Consider moisturizing corners of nails so skin does not become callused, which can make ingrown nails worse
How We Treat Ingrown Toenails:
At Dynamic Foot and Ankle, we offer effective treatment options tailored to your needs:
Conservative Care: Gently lifting/ cutting the nail and to relieve pressure.
Medical Removal: If severe, we may perform a minor in-office procedure to remove part or all of the affected nail.
Prevention Advice: We provide guidance to reduce recurrence.
Don’t let an ingrown toenail interfere with your daily life. Contact Dynamic Foot and Ankle today to schedule an appointment and get back on your feet—pain-free!
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations
February 2025
What Your Feet Can Tell You About Your Overall Health
Your feet may seem like an isolated part of your body, but they can reveal important clues about your overall health. Paying attention to changes in your feet could help identify underlying medical conditions early.
Cold Feet or Poor Circulation
If your feet are constantly cold, it might indicate circulation issues. Poor blood flow can be a sign of cardiovascular problems such as peripheral artery disease (PAD). PAD occurs when arteries narrow and restrict blood flow, often causing coldness, numbness, or even pain in the feet and legs.
Swollen Feet
Occasional swelling in your feet is normal, especially after standing or walking for extended periods. However, persistent or severe swelling could point to more serious conditions like heart failure, kidney disease, or deep vein thrombosis (DVT). These conditions impair your body's ability to circulate blood or eliminate excess fluids effectively.
Numbness or Tingling
Experiencing numbness, tingling, or a "pins and needles" sensation in your feet could be a sign of neuropathy, particularly peripheral neuropathy. This condition often stems from diabetes, where high blood sugar levels damage nerves over time.
Discoloration or Skin Changes
Bluish or purplish toes might indicate poor oxygen circulation, while yellowing toenails could suggest a fungal infection or other systemic issues. Cracks or sores that don’t heal properly can also be a sign of diabetes or compromised immunity.
Painful Cramping
Frequent cramping in the feet and legs could be linked to dehydration, electrolyte imbalances, or poor circulation. In some cases, it’s a symptom of PAD or nerve issues.
Your feet are more than just a means of mobility—they’re a window into your health. If you notice persistent changes, it’s time to consult a healthcare professional. Early detection and intervention can make all the difference.
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations
January 2025
Understanding Heel Pain
Heel pain is one of the most common foot complaints and can significantly impact daily life. The discomfort often stems from conditions like plantar fasciitis, Achilles tendinitis, or heel spurs. At Dynamic Foot & Ankle, we’re here to help you understand the causes of heel pain and explore effective treatments.
Causes of Heel Pain
1. Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue connecting your heel to your toes, often causes sharp pain in the heel.
2. Heel Spurs: Bony growths at the back of the heel can develop due to repetitive stress or strain.
3. Achilles Tendinitis: Overuse or tightness in the Achilles tendon can result in pain at the back of the heel.
4. Bursitis: Inflammation of the bursa (a fluid-filled sac) near the heel joint can also lead to discomfort.
Treatment Options
- Stretching and Strengthening Exercises: Targeted exercises for the calves and plantar fascia can alleviate pain and improve flexibility.
- Orthotics: Custom or over-the-counter shoe inserts provide support and reduce stress on the heel.
- Physical Therapy
- Night Splints: Wearing splints can help to increase the flexibility of the plantar fascia and Achilles tendon.
- Medication and Injections: Over-the-counter pain relievers or corticosteroid injections may help with inflammation.
- Shockwave Therapy: This non-invasive treatment stimulates healing in chronic cases of heel pain.
- Surgical Intervention: In severe cases, surgery may be recommended
Prevention Tips
- Wear supportive shoes with proper cushioning.
- Avoid walking barefoot on hard surfaces.
- Maintain a healthy weight to reduce pressure on your feet.
- Stretch regularly, especially before and after exercise.
If heel pain is affecting your quality of life, don’t wait to seek help. Visit Dynamic Foot & Ankle to schedule a consultation and take the first step toward pain-free living!
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations
Top Holiday Gifts for those with Foot Pain
Finding the perfect holiday gift can be challenging, especially when shopping for someone who experiences foot pain. At Dynamic Foot & Ankle, we’ve curated a thoughtful gift guide featuring items that combine comfort, support, and style to help alleviate discomfort and bring joy this holiday season.
1. At Home Slippers
Orthopedic slippers make a cozy and practical gift. Look for options with:
- Memory foam insoles for cushioning
- Arch support for proper alignment
- Anti-slip soles for safety
2. Compression Socks
Compression socks improve circulation and reduce swelling, making them an ideal gift for those with foot pain or swelling
- Graduated compression levels
- Moisture-wicking fabric
- Stylish designs to fit various tastes
3. Supportive Shoes
Give the gift of comfort with footwear designed to reduce foot pain. Look for:
- Proper arch support
- Shock-absorbing soles
- Stylish yet functional designs
4. Foot Massagers
Foot massagers provide relaxation and relief from pain. Consider:
- Electric massagers with adjustable intensity
- Models offering heat therapy
- Compact designs for easy storage
5. Foot Care Kits
Foot care kits are perfect for pampering and maintaining healthy feet. Include items like:
6. Heated Socks or Foot Warmers
For those who suffer from cold feet or poor circulation, heated socks or foot warmers can make a thoughtful gift.
7. Yoga or Stretching Tools
Flexibility and stretching play a key role in alleviating foot pain. Gift tools like:
- Stretching bands
- Yoga mats
- Foam rollers or foot rollers
8. Custom Insoles/Orthotics
Custom insoles provide personalized support to reduce pain and improve comfort during daily activities. While custom orthotics may require a prescription, over-the-counter options can also be beneficial. Come into Dynamic Foot and Ankle for a consultation.
Recommended Brands:
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Top Choices:
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Make this holiday season memorable by giving the gift of happy, healthy feet!
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations
Common Sports Injuries in Children and How to Prevent Them
The start of the school year kicks off the start of youth sports. Physical activity offers great benefits like building fitness, teamwork, and discipline. However, with increased physical activity, especially in high-impact sports, comes a risk of foot and ankle injuries. In our podiatry practice, we often treat young athletes suffering from preventable injuries. Here's an overview of common injuries, how to prevent them, and the best treatment options if they do occur.
Common Sports Injuries in Children
Ankle Sprains
What It Is: Ankle sprains are one of the most common injuries in sports, especially those that involve running, jumping, or sudden changes in direction. They occur when the ligaments that support the ankle are stretched or torn.
Symptoms: Pain, swelling, bruising, and difficulty walking.
Heel Pain (Sever’s Disease)
What It Is: Sever’s disease is a common cause of heel pain in growing children, particularly those involved in running or jumping sports like soccer or track. The growth plate in the heel becomes inflamed due to overuse and repetitive stress.
Symptoms: Pain and tenderness at the back or bottom of the heel, which worsens with activity.
Stress Fractures
What It Is: Stress fractures are small cracks in the bone caused by repetitive impact and overuse. They often occur in the foot or lower leg, especially in sports that involve running or jumping.
Symptoms: Pain that worsens with activity and subsides with rest, swelling, and tenderness over the affected area.
Turf Toe
What It Is: Turf toe is a sprain of the big toe joint, often caused by pushing off the foot forcefully or jamming the toe on hard surfaces like artificial turf.
Symptoms: Pain, swelling, and limited range of motion in the big toe.
Plantar Fasciitis
What It Is: Plantar fasciitis occurs when the thick band of tissue that runs along the bottom of the foot becomes inflamed, leading to heel pain. It’s common in sports that require a lot of running or jumping.
Symptoms: Pain in the heel, especially after periods of rest or first thing in the morning.
Tips for Preventing Sports Injuries
Warm-Up and Stretching
Proper warm-ups and stretching are essential to prepare the muscles, tendons, and ligaments for physical activity. Encourage your child to spend at least 10-15 minutes warming up before any sports practice or game. Stretching exercises targeting the feet, ankles, and calves can improve flexibility and reduce injury risk.
Choose the Right Footwear
Ensure your child is wearing sport-specific shoes that fit well and provide proper support for their feet. Shoes that are too tight or too loose can lead to blisters, foot pain, and increased injury risk. Replace worn-out shoes, as they lose their cushioning and support over time.
Encourage Rest and Recovery
Overuse injuries are common in young athletes who play the same sport year-round or practice too frequently. Encourage your child to take rest days to allow their muscles and joints to recover. Cross-training in different sports can also reduce the strain on specific muscle groups and prevent overuse injuries.
Use Protective Gear
If your child’s sport involves physical contact or rapid movements, ensure they wear the necessary protective gear, such as shin guards or ankle braces. This extra support can help prevent injuries during intense games or practices.
Listen to Their Body
Teach your child to listen to their body and report any pain or discomfort early on. Ignoring pain or trying to “push through” it can worsen the injury and lead to a longer recovery period. Early intervention by a podiatrist can prevent minor issues from becoming more serious.
At Dynamic Foot and Ankle we’re dedicated to keeping young athletes healthy and active. If your child experiences foot pain or an injury, don’t hesitate to reach out to our team. We’ll work with you to diagnose the issue and create a treatment plan to get them back on the field safely and quickly.
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations
Back-to-School Foot Care Tips for Healthy and Happy Feet
As summer winds down and the school year begins, it’s easy to forget about one important thing: your child’s feet! Long hours on their feet, running around at recess, and wearing shoes all day can lead to foot pain or discomfort if proper care isn’t taken. As podiatrists, we know how crucial foot health is for overall well-being and development, especially for active kids.
Here are some simple tips to keep your child’s feet in top shape as they head back to school:
1. Choose the Right Shoes
Proper footwear is essential for growing feet. When selecting school shoes, keep these factors in mind:
Fit is Everything: Shoes should provide a snug fit without pinching the toes or slipping at the heel. Ensure there’s about half an inch of space between the toes and the front of the shoe.
Support Matters: Look for shoes with proper arch support and cushioning to absorb shock and reduce strain on your child’s feet, knees, and back.
Breathability: Kids’ feet can sweat a lot, especially during active days. Choose shoes made of breathable materials like leather or mesh to keep their feet dry and comfortable.
Rotate Shoes: If possible, have your child alternate between pairs of shoes to give one pair a chance to air out while wearing the other. This helps reduce the risk of fungal infections like athlete’s foot.
2. Keep an Eye on Socks
Socks play an important role in foot comfort and hygiene.
Moisture-Wicking Fabrics: Choose socks made from materials that wick moisture away from the skin, like cotton blends or wool. Avoid socks that trap moisture, as they can cause blisters or fungal infections.
Change Daily: Fresh socks every day are a must. Kids who participate in sports or physical activities should change socks after exercising to prevent foot odor and infections.
3. Teach Good Foot Hygiene
Kids can easily neglect their foot hygiene, but it's important to instill good habits.
Daily Washing: Encourage your child to wash their feet with soap and water daily, especially between the toes. Thoroughly dry the feet afterward to prevent fungal growth.
Trim Toenails Properly: Toenails should be trimmed straight across and not too short to avoid painful ingrown toenails.
Check for Issues: Periodically check your child’s feet for blisters, cuts, redness, or signs of infection, especially if they’ve been complaining about pain.
4. Monitor Foot Growth
Children’s feet grow quickly, so it's important to check their shoe size every few months. Shoes that are too small can cause a variety of foot problems. If you notice your child is frequently complaining of foot pain, it may be time for a new pair of shoes.
5. Know When to See a Podiatrist
If your child complains of persistent foot pain, has trouble walking, or you notice any unusual foot deformities, it’s important to seek professional help. Early intervention can prevent minor issues from becoming major problems.
By taking these steps, you can ensure your child’s feet remain healthy and strong throughout the school year. At Dynamic Foot and Ankle, we’re here to help with any foot concerns you or your family might have. If you have questions or need advice, don’t hesitate to contact us.
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Author: Dr. Priam Sandilya
Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations