Expert Insights from Your Doctor

This page provides reliable, doctor-written information from Dynamic Foot & Ankle to help you navigate your foot and ankle health with expert insights and practical advice 

March 2025

Understanding Ingrown Toenails: Causes, Prevention, and Treatment

Ingrown toenails, a common yet painful condition, occur when the edge of the toenail grows into the surrounding skin. This can cause redness, swelling, and even infection if left untreated. At Dynamic Foot and Ankle, we help patients find relief from this frustrating problem.

What Causes Ingrown Toenails?
Several factors can lead to ingrown toenails, including:

How to Prevent Them:

How We Treat Ingrown Toenails:
At Dynamic Foot and Ankle, we offer effective treatment options tailored to your needs:

Don’t let an ingrown toenail interfere with your daily life. Contact Dynamic Foot and Ankle today to schedule an appointment and get back on your feet—pain-free!

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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations  

February 2025

What Your Feet Can Tell You About Your Overall Health


Your feet may seem like an isolated part of your body, but they can reveal important clues about your overall health. Paying attention to changes in your feet could help identify underlying medical conditions early. 

Cold Feet or Poor Circulation

If your feet are constantly cold, it might indicate circulation issues. Poor blood flow can be a sign of cardiovascular problems such as peripheral artery disease (PAD). PAD occurs when arteries narrow and restrict blood flow, often causing coldness, numbness, or even pain in the feet and legs.

Swollen Feet

Occasional swelling in your feet is normal, especially after standing or walking for extended periods. However, persistent or severe swelling could point to more serious conditions like heart failure, kidney disease, or deep vein thrombosis (DVT). These conditions impair your body's ability to circulate blood or eliminate excess fluids effectively.

Numbness or Tingling

Experiencing numbness, tingling, or a "pins and needles" sensation in your feet could be a sign of neuropathy, particularly peripheral neuropathy. This condition often stems from diabetes, where high blood sugar levels damage nerves over time.

Discoloration or Skin Changes

Bluish or purplish toes might indicate poor oxygen circulation, while yellowing toenails could suggest a fungal infection or other systemic issues. Cracks or sores that don’t heal properly can also be a sign of diabetes or compromised immunity.

Painful Cramping

Frequent cramping in the feet and legs could be linked to dehydration, electrolyte imbalances, or poor circulation. In some cases, it’s a symptom of PAD or nerve issues.

Your feet are more than just a means of mobility—they’re a window into your health. If you notice persistent changes, it’s time to consult a healthcare professional. Early detection and intervention can make all the difference.

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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations  


January 2025

Understanding Heel Pain




Heel pain is one of the most common foot complaints and can significantly impact daily life. The discomfort often stems from conditions like plantar fasciitis, Achilles tendinitis, or heel spurs. At Dynamic Foot & Ankle, we’re here to help you understand the causes of heel pain and explore effective treatments. 


Causes of Heel Pain


1. Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue connecting your heel to your toes, often causes sharp pain in the heel.

2. Heel Spurs: Bony growths at the back of the heel can develop due to repetitive stress or strain.

3. Achilles Tendinitis: Overuse or tightness in the Achilles tendon can result in pain at the back of the heel.

4. Bursitis: Inflammation of the bursa (a fluid-filled sac) near the heel joint can also lead to discomfort.


Treatment Options


- Stretching and Strengthening Exercises: Targeted exercises for the calves and plantar fascia can alleviate pain and improve flexibility.

- Orthotics: Custom or over-the-counter shoe inserts provide support and reduce stress on the heel.

- Physical Therapy

- Night Splints: Wearing splints can help to increase the flexibility of the plantar fascia and Achilles tendon.

- Medication and Injections: Over-the-counter pain relievers or corticosteroid injections may help with inflammation.

- Shockwave Therapy: This non-invasive treatment stimulates healing in chronic cases of heel pain.

- Surgical Intervention: In severe cases, surgery may be recommended 


Prevention Tips


- Wear supportive shoes with proper cushioning.

- Avoid walking barefoot on hard surfaces.

- Maintain a healthy weight to reduce pressure on your feet.

- Stretch regularly, especially before and after exercise.


If heel pain is affecting your quality of life, don’t wait to seek help. Visit Dynamic Foot & Ankle to schedule a consultation and take the first step toward pain-free living!


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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations  


December 2024

Top Holiday Gifts for those with Foot Pain 











Finding the perfect holiday gift can be challenging, especially when shopping for someone who experiences foot pain. At Dynamic Foot & Ankle, we’ve curated a thoughtful gift guide featuring items that combine comfort, support, and style to help alleviate discomfort and bring joy this holiday season.



1. At Home Slippers


Orthopedic slippers make a cozy and practical gift. Look for options with:


- Memory foam insoles for cushioning

- Arch support for proper alignment

- Anti-slip soles for safety




2. Compression Socks


Compression socks improve circulation and reduce swelling, making them an ideal gift for those with foot pain or swelling


- Graduated compression levels

- Moisture-wicking fabric

- Stylish designs to fit various tastes





3. Supportive Shoes


Give the gift of comfort with footwear designed to reduce foot pain. Look for:


- Proper arch support

- Shock-absorbing soles

- Stylish yet functional designs




4. Foot Massagers


Foot massagers provide relaxation and relief from pain. Consider:


- Electric massagers with adjustable intensity

- Models offering heat therapy

- Compact designs for easy storage




5. Foot Care Kits


Foot care kits are perfect for pampering and maintaining healthy feet. Include items like:


- Soothing foot creams with ingredients like menthol or arnica



6. Heated Socks or Foot Warmers


For those who suffer from cold feet or poor circulation, heated socks or foot warmers can make a thoughtful gift.





 7. Yoga or Stretching Tools


Flexibility and stretching play a key role in alleviating foot pain. Gift tools like:


- Stretching bands

- Yoga mats

- Foam rollers or foot rollers




8. Custom Insoles/Orthotics


Custom insoles provide personalized support to reduce pain and improve comfort during daily activities. While custom orthotics may require a prescription, over-the-counter options can also be beneficial. Come into Dynamic Foot and Ankle for a consultation.

Make this holiday season memorable by giving the gift of happy, healthy feet!

For more expert advice or to browse foot-friendly products,visit Dynamic Foot and Ankle




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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations  

October 2024

Common Sports Injuries in Children and How to Prevent Them

The start of the school year kicks off the start of youth sports. Physical activity offers great benefits like building fitness, teamwork, and discipline. However, with increased physical activity, especially in high-impact sports, comes a risk of foot and ankle injuries. In our podiatry practice, we often treat young athletes suffering from preventable injuries. Here's an overview of common injuries, how to prevent them, and the best treatment options if they do occur.

Common Sports Injuries in Children


Tips for Preventing Sports Injuries


At Dynamic Foot and Ankle we’re dedicated to keeping young athletes healthy and active. If your child experiences foot pain or an injury, don’t hesitate to reach out to our team. We’ll work with you to diagnose the issue and create a treatment plan to get them back on the field safely and quickly.



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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations  

September 2024

Back-to-School Foot Care Tips for Healthy and Happy Feet

As summer winds down and the school year begins, it’s easy to forget about one important thing: your child’s feet! Long hours on their feet, running around at recess, and wearing shoes all day can lead to foot pain or discomfort if proper care isn’t taken. As podiatrists, we know how crucial foot health is for overall well-being and development, especially for active kids.

Here are some simple tips to keep your child’s feet in top shape as they head back to school:

1. Choose the Right Shoes

Proper footwear is essential for growing feet. When selecting school shoes, keep these factors in mind:

2. Keep an Eye on Socks

Socks play an important role in foot comfort and hygiene.

3. Teach Good Foot Hygiene

Kids can easily neglect their foot hygiene, but it's important to instill good habits.

4. Monitor Foot Growth

Children’s feet grow quickly, so it's important to check their shoe size every few months. Shoes that are too small can cause a variety of foot problems. If you notice your child is frequently complaining of foot pain, it may be time for a new pair of shoes. 

5. Know When to See a Podiatrist

If your child complains of persistent foot pain, has trouble walking, or you notice any unusual foot deformities, it’s important to seek professional help. Early intervention can prevent minor issues from becoming major problems.


By taking these steps, you can ensure your child’s feet remain healthy and strong throughout the school year. At Dynamic Foot and Ankle, we’re here to help with any foot concerns you or your family might have. If you have questions or need advice, don’t hesitate to contact us.

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Author: Dr. Priam Sandilya

Dr. Sandilya combines her extensive training with a compassionate approach to patient care. She prioritizes each patient's well-being and is dedicated to providing personalized treatment plans tailored to their specific needs. Her passion for podiatry extends beyond the clinic, as she enjoys hiking, cooking, spending time with loved ones, and exploring new destinations