Exercising: How to Keep Moving with a Foot Injury

Modified Push-Ups

Perform knee push-ups by placing your hands shoulder-width apart under your shoulders and resting your lower body on your knees. Remember, place pressure on the soft part above your knee!

Seated Arm Workout

video-1638452935.mp4

Tricep Extensions

video-1638452919.mp4

Shoulder Press

video-1638452901.mp4

Bicep Curls

Resistance Core Workout

10-10-10 for 2 Minutes

Day 1:

Banded Bicycle crunches, straight lef sit ups, heels touches

Day 2:

Superman with resistance band abduction, Resistance band scissor kicks, Glute Bridges

Day 3:

Leg raises (3-2-1 down), Crunches, Jack Knives

Day 4:

Resistance band flutter kicks, wide leg sit ups, 10 sec hollow hold

Day 5

Bird Dogs, Body Ups, Pushups