Healthy feet are essential for overall good health. For people with diabetes, taking care of their feet is especially vital.
Skin color changes
Swelling of the foot or ankle
Numbness or tingling in the feet or toes
Open sores on the feet that are slow to heal
Ingrown and fungal toenails
Bleeding corns and calluses
Dry cracks in the skin/heel
Check your feet and toes every day for cuts, bruises, sores, or changes to the toenails, such as thickening or discoloration.
Avoid socks with seams, which could rub and cause blisters or other skin injuries.
Walking can help control blood sugar, keep weight down, and improve circulation. Be sure to wear appropriate athletic shoes when exercising.
Foot size and shape may change over time. Shoes that fit properly are important to those with diabetes.
Don’t go without shoes, even in your own home. The risk of cuts and infection is too great for those with diabetes.
Make at least two appointments a year with an APMA member podiatrist, the foot and ankle expert, to have your feet examined. This is a critical step in avoiding diabetic foot complications and amputation.